Introduction

Your bedroom should be a place of rest, but accumulated clutter can quietly undermine your sense of calm. When everyday items spill into your personal space, it becomes harder to unwind and recharge.

What Happened

Apartment Therapy recently launched its free two-week Decluttering Cure, a structured program designed to tackle home mess one assignment at a time. The bedroom-focused session encourages participants to set a manageable timer, work through specific zones, and sort items into keep, donate, or trash piles.

Why This Matters

Research shows that a cluttered environment can increase stress levels and interfere with sleep quality. Since the bedroom is the first and last space you interact with each day, keeping it streamlined directly impacts your mood, energy, and overall well-being.

Key Takeaways

The exercise zeroes in on 14 specific categories of items that commonly accumulate in sleeping spaces. These include outdated paperwork, empty mugs, forgotten charging cables, worn linens, and accessories that have migrated from other rooms. Each category is designed to be addressed in a single focused session.

  • Paper items such as notes, receipts, and clothing tags
  • Drinking glasses and mugs that don't belong
  • Remote controls and unused electronics
  • Phone chargers and cords with no current purpose
  • Random decor and decorative objects
  • Dingy or worn sheets and linens
  • Hangers and garment bags earmarked for the dry cleaners
  • Safety pins, bobby pins, and other small grooming tools
  • Out-of-place makeup, grooming supplies, or jewelry
  • Clothes draped over chairs or piled in corners
  • Shoes, handbags, and accessories left out of place

Conclusion

Tackling these 14 areas doesn't require a full weekend, just a timer and a clear plan. The result is a calmer bedroom, easier morning routines, and a stronger sense of control over your personal space. Consider joining the next Decluttering Cure cycle to keep the momentum going.